Why do you think people like going to the gym? What about you?

Nowadays, a lot of teenagers and some adults prefer going to the gym to going running or doing another aerobic sport.

Most teenagers want to have a slim and strong body in order to be proud of themselves. Due to this, they join up in gyms, because this activity is the easiest and fastest solution. Probably they don’t like doing exercise, but as they notice the results of their work in the machines, they become lovers of the bodybuilder’s lifestyle. In my opinion, gyms can be a good alternative in order to do exercise but, however, they aren’t enough. Personally, I think we should improve all of our capacities: flexibility, strength, velocity/speed and resistance, without abusing none of them.

In conclusion, we should have a healthy lifestyle doing sport and exercising the whole body. We needn’t be bodybuilders or professional athletes; we should only enjoy doing sport and take care of our health.