15 April 2012

SLEEP DEBT

Today many people are stressed for many different reasons. The economy is the main factor why people are losing sleep, but work and family problems are also some reasons.


Many times people are stressed because they don't have enough time to do  everything they have to do, so this means that many people may not sleep well and rest. Today our lifestyle obliges us to wake up early and go to bed very late, either because we have to work, study or because we are addicted to video games, Internet, television or mobile phones. So if we continue sleeping less than 7 or 8 hours, in the future, we may be prone to problems of obesity, depression or anxiety.


In conclusion, we have so many distractions in our everyday life that many people don't realize that sleep is very important to our health.

2 comments: