SLEEP DEBT

Nowadays, we sleep less than before but we don’t know why. Maybe we don’t need to sleep eight hours or we have more important things to do.

In my opinion we sleep less because we like doing other things more than sleeping such as watching TV, surf the Internet, etc. Some people think sleeping is a waste of time and they only sleep four or five hours in order to have time to do interesting things. To my mind, sleep is very important because it’s healthy and you recover the energy you have wasted during the day. Moreover, if you have slept properly you will do your tasks better and you’ll be happier.

To sum up, sleeping is one of the most important things and we should sleep at least eight hours every day, if not, we could have serious problems, especially health difficulties.