Nowadays, experts say that people sleep less than before and, in spite of sleeping a bit more during weekends we can't recover the working days sleep debt.
In my opinion the sleep debt of today's people is caused by our hectic lifestyle. On the one hand, if wehave more stressful jobs than before, we should need more sleeping hours. On the other hand, people who have stressing jobs are the people who sleep less, probably because their lifestyle requires more free time in order to disconnect from their jobs. Despite knowing this, people are still sleeping less than they need, because they think they will have no side effects, and this is what experts warn us about: the sleep debt is going to be paid in the future, and this damage will be irreversible
In conclusion, if you want to be better in studies, in your job....you should do for a short term, assessing your goodness and, first of all, your health.
Do the same as I told you in the previous essay.
ReplyDeleteI have corrected my mistakes and I have coloured in red as you can see. Thank you.
ReplyDeleteGood correction. I've corrected a few more things. Once you've read it, erase the red words.
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